Individual Psychotherapy

My perspective as a counselor is that ultimately you are the expert of yourself and you have the capabilities of creating a fulfilling, meaningful life; I have the honor of analyzing, exploring, and witnessing that transformation. My job is to provide you space, support, and guidance to evaluate the life/skills you have, the life you want, what things stand in the way of fulfilled contentment, and how to build up new skills to overcome those challenges. Over the course of my career I have experience in various modalities including CBT (Cognitive Behavioral Therapy).  More recently I have become Level 1 trained in IFS (Internal Family Systems) and believe it is a powerful modality for honoring strengths, developing self-compassion, and promoting resiliency.   I utilize my experience to identify techniques that I believe would best fit you and your circumstances. I love working with adults that feel “stuck”, “lost”, or “lonely” - even with seemingly successful lives from the outside. 

I have experience with a variety of mental health conditions including, but not limited to:

Anxiety

Panic Attacks

Depression

Life Adjustments

Low Self-Confidence

Trauma